A new 12 week weight loss and fitness programme is being launched in East Lindsey.
Available at Magna Vitae leisure centres in Horncastle, Louth, Mablethorpe and Skegness from September 21, the programme, known as Choices, will help those subscribing to improve their health and fitness.
Free for existing Magna Vitae members and £60 for non-members, the programme provides unlimited access to a chosen leisure centre for 12 weeks, 1:1 personal training sessions and personal programmes. In addition there are drop in advice and guidance sessions to help participants reach their goals.
Those joining the programme are asked to subscribe online to the free NHS Choice Scheme at www.nhs.uk/LiveWell/weight-loss-guide, which provides nutrition diaries, online recipes, exercise videos and tips. The Choices scheme also provides regular emails offering encouragement throughout the programme.
Fitness manager at Magna Vitae, Chris Coveley, said: “Health and Fitness is such an important part of our lives but we all occasionally need that extra encouragement or motivation. Whether you’re a regular gym goer or you’ve never set foot inside one before, this programme will provide you with the advice and support you need to live a healthier life.”
For more information about the programme visit www.magnavitae.org/choices